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Some manufacturers claim it to be the ideal way of delivering fish oil to your body, and some say a soft gel format is better.
Whats the truth? The logic behind Enteric coating First off, lets get it straight what this coating actually is. This is a covering that can resist the acids in your stomach and doesnt get dissolved while in there.
Instead, the coating gets dissolved in the small intestine which has an alkaline environment. Now lets find out why this is used. Broadly speaking, there are three reasons for delivering a supplement in an enteric coating One Protecting the stomach Some ingredients in a supplement may irritate the stomach and cause problems like indigestion. So its best in these cases to release the nutrients of the supplement in the intestine, to avoid any problems.
Two Protecting the supplement It may happen that a supplement contains ingredients that get damaged by the acidic environment of the stomach.
Resveratrol and enzymes usually fall in this category. If these nutrients are released in the stomach, they wouldnt cause any problem but their efficacy would be greatly reduced. Three To hide the rancid nature of the supplement This is especially applicable in case of an enteric coated fish oil.
You may already be aware that some fish oil capsules cause a reflux and a fishy aftertaste in the mouth. This is because the capsules contain rancid and oxidized oil. Not only does this oil cause a reflux, but its nutritional value is also lowered because of it being oxidized. So youre really not getting your moneys worth with such a sub-par oil.
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Source: (enteric coated fish oil) http://omega3information.com/325/enteric-coated-fish-oil-capsules/